HEADING: "APPRECIATING THE VALUE OF PRODUCTIVE TIME MANAGEMENT"


"Discover the Benefits of the Keto Diet"

"The ketogenic ("keto") diet has become quite popular in the last couple of years as a result of its proven ability to assist with weight loss . At its core , the ketogenic diet is about restricting your carbohydrate intake and upping your intake of fats. This change in eating habits propels your body into a metabolic state known as ketogenesis.

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